Gentle Flow into Yin

Service Description

Every Tuesday 6 - 7:15pm via zoom. In this class, starting off with gentle yang / flow practice, then slow down into yin yoga ( yin yoga is held for 3-5 mins, target the connective tissues in our body. The ligaments, bones, joints, and deep fascia networks.. Yin works passively in lower part of body, compliments well with Yang style yoga or excise). First Tuesday of the month, we practice Yin yoga for 90 mins. All donations are welcome. Please contact me to book for zoom link and donations

Contact Details