Mindful Hatha Flow
Every Wednesdays 9-10am. At Kelsale Village Hall, saxmundham
- 1 hr1 hour
- 7 British pounds£7
- Kelsale Village Hall, Saxmundham, Suffolk, UK
In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, nurture flexibility and range of motion of joints. End our practice with restorative poses to settle body and mind. First class free. £7.00 after.
4 Fairfield place, saxmundham, UK