Tai Chi - Qi Gong

Service Description

Tai Chi - Qi Gong with Marcus Hayward Every Tuesdays 2 - 3 pm at Westleton Village Hall, £10 each session Every Fridays 2-3pm at Fromus centre Marcus also has online zoom classes ( Qi Gong & meditation/ mindfulness, 4 days a week) by donations. Marcus is experienced teacher, has been teaching Qi Gong all round the globe for over 25 years, held classes, workshops and retreats. Qi Gong is a slow moving meditation ( or in stillness) promote our health, both mentally, physically and emotionally. It also combines with breathing, self-massage, tapping, and sound. With TCM ( Traditional Chinese Medicine) concepts to connect our mind, body, spirits and seasons ( 5 elements) to restore and balance Qi ( life force/ energy). Marcus is starting a new class; Movement with chair (& chat & tea after) at Fromus centre, £2.50 per session. Every Mondays 10:30 - 12pm from 17/04/'23. For booking & more details, Please contact Marcus at: 07757528208

Contact Details