Tai Chi & Qi Gong class
Tai Chi & Qi Gong class in Kelsale Village Hall, Saxmundham
- 1 hr1 hour
- 7 British pounds£7
Tai Chi - Qi Gong class with Marcus Hayward Every Mondays 9-10am at Kelsale Village Hall, £7 each session Marcus also has online zoom classes ( Qi Gong & meditation/ mindfulness, 4 days a week) by donations. Qi Gong is a moving meditation ( or in stillness) promote our health, both mentally, physically and emotionally. It also combines with breathing, self-massage, tapping, and sound. With TCM ( Traditional Chinese Medicine) concepts to connects our mind, body, spirits and seasons ( 5 elements) to restore and balance Qi ( life force/ energy). For booking & more details, Please contact Marcus at: 07757528208 "Flow like water, Be still like a mountain"
4 Fairfield place, saxmundham, UK