Thursday: Gentle Hatha Flow into Yin
6-7:15 pm via zoom.
- 1 hr 15 min1 hour 15 minutes
Every Thursday 6 - 7:15pm via zoom. In this class, starting off with gentle yang / flow practice, then slow down into yin yoga ( yin yoga is held for 3-5 mins, target the connective tissues in our body. The ligaments, bones, joints, and deep fascia networks.. Yin works passively in lower part of body, compliments well with Yang style yoga or excise). First Thursday of the month, we practice Yin yoga for 90 mins. All donations are welcome. Please contact me for booking( I will send you zoom link), any enquiries and donation detail. If you would like to receive weekly newsletter with zoom link, please get in touch.
On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK