Tuesday: Mindful Hatha into Rest

Service Description

Mindful Hatha Yoga into rest- Therapeutic Yoga: In this class, super slow paced and mindful practice, focusing on therapeutic aspect of yoga. Rather than using our body to get into a shape/ posture, using yoga to get into our body. Strengthen our body, nurture flexibility and range of motion of joints. Create space in our body and mind. End our practice with restorative poses to settle and prepare for Savasana. We also use yoga equipments; bolster, chair, blocks/bricks and strap. Use of different yoga props to create yoga postures to suits or accommodate what your body needs. First class free, £7 after each session. Currently I am not taking bookings online, please contact me for booking.

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