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Friday: Gentle Chair Yoga

1:00 - 2:30pm at Live Well Hub, Waterloo Centre, Leiston

1 h 30 minLive Well Hub, Waterloo Centre

Service Description

Gentle Chair Yoga class " Flow & stretch" with some standing postures use of chair. Every Friday 1:00 - 2:30pm at Live Well Hub, Waterloo centre, Leiston. Free car parking. This class is donation ( Pay what you can afford) Stay for cuppa and chat after class. We start with gentle warm up ( upper body/ lower body, joint mobilisation), then explore Sun Salutation variations, some movements in hips, legs, upper body. This class involves some standing movements. We end with a couple of gentle postures and relaxation. Chair yoga helps to improve/ maintain mobility, balance, build strength & stability, reduce stress & tension and many more! Please get in touch for more info/ booking. If it's first time with us, please contact me for chat. This class is starting from 15/11/'24.


Upcoming Sessions


Contact Details

  • Waterloo Avenue, Leiston, UK

    07788921724

    hello@norieyoga.com


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