Retreat & Workshops

Yoga Nidra; In Sanskrit, the word Nidra translates as 'sleep', and it is known as  "yogic sleep". State of conscious, deep sleep. It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga Nidra.

It consists with body scan, intention setting and breath awareness.

The mind is more relaxed in this state than in typical deep sleep.

In this workshop, we begin with gentle movements, Restorative yoga, then nestle into lying position (or supported Savasana/ any position of your choice) for yoga Nidra. Please bring a blanket, and yoga mat. If you have a bolster, please bring it along.