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Retreat & Workshops

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Yoga Nidra; In Sanskrit, the word nidra translates as 'sleep", and it is known as the "yoga of sleep". It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga nidra. It consists with body scan, intention setting and breath awareness to calm our nervous system. In this workshop, we practice gentle movements and  Restorative yoga, then nest into lying position (or supported savasana) for yoga nidra. Please bring refreshments/ bottle of water, and your yoga mat. I have yoga props. If you would like to bring your own, please bring them along.  Create cozy nest for our practice.

Winter Solstice
Yoga Nidra

 Join us Winter Solstice yoga Nidra practice at Kelsale Village Hall, 17th / Dec/ Saturday 

10 am - 12pm 

£15 

Chat & cuppa after

Please bring your refreshments

Get in touch for any questions

& booking

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Winter Solstice Yoga Nidra

"Into Stillness...."

Fully booked. Please feel free to contact me for Spring Workshop