Retreat & Workshops
Join us Autumn Equinox yoga Nidra
"Recharge & Refresh"
workshop at Fromus Centre,
23 / 09/ Saturday
10 am - 12pm
Chat & cuppa after
All refreshments provided
Get in touch for any questions
Yoga Nidra; In Sanskrit, the word nidra translates as 'sleep", and it is known as the "yoga of sleep". It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga nidra. It consists with body scan, intention setting and breath awareness to calm our nervous system. In this workshop, we practice gentle movements and Restorative yoga, then nest into lying position (or supported savasana) for yoga nidra. Please bring a blanket, and your yoga mat ( if you haven't, let me know). I have yoga props. If you would like to bring your own, please feel free to bring them along. Create cozy nest for our practice.
Autumn Day Retreat
Autumn micro retreat in
Day of QiGong, Yoga & mindful walk
When: 7/10/2023, Saturday
What time: 9:30 - 4:30pm
Where: Framlingham community Centre, Church street, IP13 9BQ
What to bring: yourself, yoga mat, yoga props if you have, and pack-up.
There are shops & cafes to purchase food & drinks in the town too.
For more info, please get in touch.