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Retreat & Workshops

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Yoga Nidra; In Sanskrit, the word Nidra translates as 'sleep', and it is known as  "yogic sleep". State of conscious, deep sleep. It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga Nidra.

It consists with body scan, intention setting and breath awareness.

The mind is more relaxed in this state than in typical deep sleep.

In this workshop, we begin with gentle movements, Restorative yoga, then nestle into lying position (or supported Savasana/ any position of your choice) for yoga Nidra. Please bring a blanket, and yoga mat. If you have a bolster, please bring it along. 

Autumn Equinox 
Workshop

 Please join us Autumn Equinox

Restorative Yoga & Yoga Nidra

Workshop

at Fromus Centre,

21/ 09/ Saturday 

10 am - 12pm 

£15 

Chat, cake & cuppa after

Refreshments provided

Get in touch for any questions

& booking

*Fully Booked*

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Yoga Nidra
Monthly Class

Rest & Rejuvenate

£7 

Begin with gentle floor based movements and Pranayama then nestle into Yoga Nidra...

Please bring  yoga mat & blanket 

 

Every first Saturday of the month

10:30 - 11:30am 

@ Quaker Meeting House, Leiston

Waterloo avenue

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