Retreat & Workshops
Yoga Nidra; In Sanskrit, the word Nidra translates as 'sleep', and it is known as "yogic sleep". State of conscious, deep sleep. It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga Nidra.
It consists with body scan, intention setting and breath awareness.
The mind is more relaxed in this state than in typical deep sleep.
In this workshop, we begin with gentle movements, Restorative yoga, then nestle into lying position (or supported Savasana/ any position of your choice) for yoga Nidra. Please bring a blanket, and yoga mat. If you have a bolster, please bring it along.
Autumn Equinox
Yoga Nidra
Please join us Autumn Equinox
Restorative Yoga & Yoga Nidra
Workshop
at Fromus Centre,
19/09/ Saturday
10 am - 12pm
£15
Chat, cake & cuppa after
Refreshments provided
Pop Up Class
"Garden Yoga"
Date: 18/07/'26
At Private Garden
9:30 - 11:30am
£8
Weather permitted
Morning yoga at beautiful private garden
Meet me at Kelsale Village hall carpark at 9:30am, we slow stroll through Tiggins lane to this beautiful private garden. About 15-20 mins walk.
We have about 1 hour for gentle yoga "flow and stretch" to nourish our body and mind.
Please bring your yoga mat, blanket, water, anything you need.
*I am not able to provide any props for this pop up class.