Retreat & Workshops
Yoga Nidra; In Sanskrit, the word Nidra translates as 'sleep", and it is known as the "yoga of sleep". It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga Nidra. It consists with body scan, intention setting and breath awareness to calm our nervous system. In this workshop, we practice gentle movements and Restorative yoga, then nest into lying position (or supported Savasana/ any position of your choice) for yoga Nidra. Please bring a blanket, and your yoga mat. If you have a bolster, please bring it along. Create cozy nest for our practice.
Summer Solstice
Workshop
Please join us Summer Solstice
Restorative Yoga & Yoga Nidra
Workshop
at Fromus Centre,
15 / 06/ Saturday
10 am - 12pm
£15
Chat, cake & cuppa after
Refreshments provided
Get in touch for any questions
& booking
Last booking date: 9/06/'24
Spring Day Workshop
Day of Yoga, QiGong & Mindfullness
18/05/2024 9:30 - 4:30pm
at
Framlingham Community Centre
£50 ( £25 deposit on booking please)
Please bring your picnic or purchase lunch locally,
there are lovely cafes and shops in Framlingham.
Free parking
Refreshments included