Retreat & Workshops
Yoga Nidra; In Sanskrit, the word Nidra translates as 'sleep', and it is known as "yogic sleep". State of conscious, deep sleep. It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga Nidra.
It consists with body scan, intention setting and breath awareness.
The mind is more relaxed in this state than in typical deep sleep.
In this workshop, we begin with gentle movements, Restorative yoga, then nestle into lying position (or supported Savasana/ any position of your choice) for yoga Nidra. Please bring a blanket, and yoga mat. If you have a bolster, please bring it along.
Winter Solstice
Workshop
Please join us Winter Solstice
Restorative Yoga & Yoga Nidra
Workshop
at Fromus Centre,
21/ 12/ Saturday
10 am - 12pm
£15
Chat, cake & cuppa after
Refreshments provided
Get in touch for any questions
& booking
**Fully Booked **
Yoga Nidra
Monthly Class
Rest & Rejuvenate
£8
Begin with gentle floor based movements and Pranayama to prepare our body then nestle into
Yoga Nidra...
Please bring: yoga mat, blanket & anything you need.
(No Session in October)
Every first Saturday of the month
10:30 - 11:30am
@ Quaker Meeting House, Leiston
Waterloo Avenue