Retreat & Workshops

Yoga Nidra; In Sanskrit, the word nidra translates as 'sleep", and it is known as the "yoga of sleep". It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga nidra. It consists with body scan, intention setting and breath awareness to calm our nervous system. In this workshop, we practice gentle movements and Restorative yoga, then nest into lying position (or supported savasana) for yoga nidra. Please bring a blanket, and your yoga mat ( if you haven't, let me know). I have yoga props. If you would like to bring your own, please feel free to bring them along.  Create cozy nest for our practice.