Friday: Slow Hatha Flow into Yin
5 - 6 pm at Fromus Centre, Saxmundham, Suffolk.
- 1 hr1 hour
- 7 British pounds£7
- Fromus Centre, Street Farm Road, Saxmundham, IP17 1AL
In this class, starting off with gentle yang / flow practice, then slow down into yin yoga ( yin yoga is held for 3-5 mins, target the connective tissues in our body. The ligaments, bones, joints, and deep fascia networks. Yin works passively in lower part of body, compliments well with Yang style yoga or excise). First class free, £7 after. Please contact me to book and payment details.
On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK