Monday: Gentle Chair Yoga
2:00 - 3:30pm at Fromus centre, Saxmundham
Service Description
Gentle Chair yoga class " Mindful Movement", collaboration with SADCIC (Saxmundham & District Community Interest Company) 2 :00 - 3:30pm, every Monday at Fromus Centre 3rd Monday of the month is held at Kelsale Village Hall downstairs room from 18/08/2025. £5 per session. Stay for chat & cuppa after, all refreshments included. Fully seated. Norie & Marcus share the slot: Marcus offers mindful movement ( QiGong), Norie offers gentle chair yoga flow. Warm up, movements and stretch. End our practice with relaxation. Chair yoga helps to improve/ maintain mobility, balance, build strength & stability, reduce stress & tension and many more! Please get in touch for more info/ booking.
Upcoming Sessions
Contact Details
07788921724
hello@norieyoga.com
4 Fairfield place, saxmundham, UK