Monthly Yoga Nidra

Service Description

"Rest & Rejuvenate" Monthly Yoga Nidra. We start with class with gentle movements and restorative yoga to prepare our body for stillness. You are welcome to sit on your mat or chair, if that feels more comfortable for you. We lie down in cozy and comfortable nest for approx 30 mins . Yoga nidra is a state of profound, conscious relaxation. Yoga nidra means yogic sleep. A state of concious deep sleep. We leave the waking state of conciousness and enter the deep sleep state, whilst remaining fully awake and alert. However, it's ok to fall asleep. It works both ways. Yoga nidra helps to regulate nervous system, sleeping pattern, focus, concentration and many more benefits. You will be guided throughout practice.