Slow Flow

Every Fridays 6:30 - 7:30 pm at Fromus Centre, Saxmundham

  • 1 hour
  • 7 British pounds
  • Fromus Centre, Street Farm Rd, Saxmundham, Suffolk IP17 1AL

Service Description

In this class, we flow pose to pose, and slow and mindful transitions. We practice Sun Saltations and its variations with fun and playfulness. Sink deeper into practice, focusing on balance, strength and flexibility while maintaining on alignment and awareness of the breath. End our practice with slow and long held poses to promote stillness. First class free, £7 after. All levels. Please contact me for booking.

Upcoming Sessions

Contact Details

07788921724

carrotmunch5@gmail.com

4 Fairfield place, saxmundham, UK