Tuesday: Slow Flow into Stillness
6:30 - 7:30 pm at Kelsale Village Hall, Saxmundham
- 1 hr1 hour
- 7 British pounds£7
- Kelsale Village Hall, Bridge Street, Saxmundham, IP17 2PB
In this class, we flow pose to pose, and slow and mindful transitions. We practice Sun Saltations and its variations with fun and playfulness. Sink deeper into practice, focusing on balance, strength and flexibility while maintaining on alignment and awareness of the breath. End our practice with slow and long held poses to promote stillness. First class free, £7 after. All levels. Please contact me for booking.
On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK