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Tuesday: Slow Flow into Stillness
6:30 - 7:30 pm at Kelsale Village Hall, Saxmundham
- 1 hr1 hour
- 7 British pounds£7
- Kelsale Village Hall, Bridge Street, Saxmundham, IP17 2PB
Service Description
Yoga for Strengthening, balancing & movements... In this class, we flow pose to pose, and slow and mindful transitions. We practice Sun Salutations ( involves downward facing dog, backbend & plank) and its variations with fun and playfulness. Sink deeper into practice, focusing on balance, strength and flexibility while maintaining on alignment and awareness of the breath. End our practice with slow and long held poses to promote stillness. First class free, £7 after. Please contact me for booking.
Upcoming Sessions
Contact Details
07788921724
hello@norieyoga.com
On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK
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