Wednesday: Gentle Chair Yoga
1:30 - 3:00pm at Live Well Hub, Waterloo Centre, Leiston
Service Description
Gentle Chair Yoga class " Flow & stretch" with option of some standing postures. Every Wednesday 1:30 - 3:00pm at Live Well Hub, Waterloo centre, Leiston. Free car parking. This class is donation ( Pay what you can afford) Stay for cuppa and chat after class. We start with gentle warm up ( upper body/ lower body, joint mobilisation), then explore Sun Saltation variations, some movements in hips, legs, upper body. We end with a couple of gentle postures and relaxation. Chair yoga helps to improve/ maintain mobility, balance, build strength & stability, reduce stress & tension and many more! Let me know if you would like to join us!
Upcoming Sessions
Contact Details
Waterloo Avenue, Leiston, UK
07788921724
hello@norieyoga.com