Wednesday: Mindful Hatha Flow
9-10am. At Kelsale Village Hall, saxmundham
- 1 hr1 hour
- 7 British pounds£7
- Kelsale Village Hall, Bridge Street, Saxmundham, IP17 2PB
In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, nurture flexibility and range of motion of joints. End our practice with restorative poses to settle body and mind. First class free. £7.00 after. Please contact me for booking or any enquiries.
On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK